Be Strong, Be Sexy, Be You
Lacy Brown
Entrepreneur, Personal Trainer, Nutritionist, Fitness Model, Mom
My true passion is helping others become the best versions of themselves through fitness, nutrition, self-empowerment, and camaraderie.
My journey inspired me to create The Bombshell Method, where I guide women through unique transformative journeys. In these journeys, my clients rediscover themselves and become stronger, more empowered, and more beautiful versions of themselves inside and out. Each story is different and so important—I live for those light-up moments when they see all their hard work paying off.
Most importantly…I’m a girl mom of 3 and blessed to set such an empowering example of feminine energy and strength.
“
I didn’t think it was possible to reinvent yourself at 50 years old, but with Lacy’s guidance and friendship, I am the healthiest, most confident, badass woman I have ever been!
Krista D. // The Woodlands, TX
How Can I Help You?
Group Training
Exciting classes offered daily with no more than 12 participants. Bring the energy and get coaching in a fun environment!
Semi-Private Training
Whether you’re looking for 1:1 training or to bring. small group of 2-4, private training sessions allow for maximum customization.
Nutrition Planning
It’s true - only 20% of your fitness results come from gym work. The rest is all about smart nutrition!
Online Training
Traveling or living out of the area? Let me guide you from afar to keep you on track and keep you honest!
THE BOMBSHELL METHOD
In the News
